Elliptical Fat Burning Workout
If you continue to do the same workout, your body becomes use to it and will start to burn less and less calories. This is why it is important to mix up your cardio! I love using the elliptical because there are so many different elliptical routines! One of my favorite is the Elliptical Fat Burning Workout. This is a routine where you increase the resistance throughout your workout. If you put in the hard work and push through this workout, I promise you will be sweating buckets!
Time
|
Resistance
|
00:00
|
1
|
00:04
|
2
|
00:06
|
3
|
00:08
|
4
|
00:10
|
5
|
00:12
|
6
|
00:14
|
7
|
00:16
|
7
|
00:18
|
6
|
00:20
|
5
|
00:22
|
4
|
00:24
|
3
|
00:26
|
2
|
00:28
|
1
|
00:30
|
Done!
|
Love,
Cindy Kimmi
No comments:
Post a Comment