Week 4 Day 3: Cardio Workout

 20 min Home Cardio Routine

This is for all the healthy babes who do not have  gym memberships, hate going to the gym, or have a busy schedule. I love doing this Home Cardio Routine when I am in a hurry and busy busy busy! This routine totally saved my butt today because I did not have time to run at the gym. I  just got done doing this routine in my living room! = )

Warm up: 
jumping jacks   x 20
squats  x 10
 lunges x 10

Do Warm up only once in the beginning

Routine

Jumping Jacks x 40

High Knees     x 40

Butt Kicks       x 40

Squat Jumps   x 10

Burpees          x 10

Complete routine in 2 mins or less

Recovery

Jog in place x 1 min
Jump rope in place x 1 min

*You do not need a jump rope, you can pretend and just jump.

After each time you finish a round of the Routine,  do the Recovery set.
Do the Routine then Recovery 5 times non-stop.


How to intensify the workout?

• Instead of jogging in place, sprint in place!
• Instead of doing 5 sets of the Routine + Recovery, try doing more!

I hope you healthy babes have fun with this workout. Let me know what you think after you try it! By the way, this is an awesome workout to do with a friend!

Love,

Cindy Kimmi